AquaFit (2 lanes)

Our AquaFit class is one of our community swims offered to the public. The program will take place in our 25m Lap pool with a maximum of 20 participants. The pool space may be shared with other swim programs, such as a leadership class or lane swim. AquaFit offers a variety of full-body workouts in the shallow end, with the possibility of mid-deep section exercises depending on the abilities of the participants. Exercises in the water offer low-impact exercises while delivering a cardio workout. If there are any accommodations required, please speak with the AquaFit instructor.

The designated time for this class is 1 hour. There will be a 45-50 minute class, and in the last 10 minutes, participants are allowed to use the space to do their cooldown.